October 10 is World Mental Health Day. This is a day to acknowledge and raise awareness of mental health issues both in the community and around the world.
When I was in my late twenties, I was at a family dinner with my kids. I was helping my cousin to wash up after dinner, and we were talking about depression. She told me about her experience of seasonal affective disorder (SAD), something of which I hadn’t heard. I was intrigued but also a little disturbed. The feelings she described were feelings I’d had for years—except during the summer months and not the winter.
That was a revelatory moment for me. I was able to understand my experience of feeling apathetic, sorrowful, and generally flat during the summers. I had been experiencing depression for years and hadn’t known it. Maybe I did understand but lacked the means of doing anything about it, or even the wish to.
I thought about it hard after that evening. I came to the conclusion that the accident that had taken my sight in 1974 was a kind of psychological vortex on my mental landscape that intensified during the summer. Summers didn’t become immediately easier, but I learned, with each successive year, new ways to manage myself from the beginning of May until the end of August.
For this year’s World Mental Health Day, I encourage you to acknowledge and even commit to exploring issues of mental health in your life. Most everyone has experience of such issues, and the intention to explore them—with family, friends, or a professional—only results in a healthier mind and body and a more wholesome life.
Here are some links to places where I’ve written about mental health issues on OfOtherWorlds: from fiction and Mental health, to PTSD, to memoir.
Finally, here’s a piece I wrote several years ago as a way to try and describe my state of mind during bouts of depression. The piece is called, “Depression in 4D.” Enjoy!
Depression in 4D
Traversing myself is perilous. I walk the lines of well-worn neuropathways, carved through my psyche like lightning strikes through a forest. I step carefully, aware my foot might not remain secure—one misstep and I’m sliding sideways into another reality.
Slipping—falling. I’m dropping into a hole in a lunar landscape—not visible in this airless, barren world. Now trapped—in a foxhole blasted into this moonscape, where I turn and turn, unable to escape, while words I cannot utter drop singly from my mouth to congeal in the asteroidal dust at my feet. I will drown here, in this sinkhole of words and memories.
Time doesn’t pass. It remains fixed, fixed in the past. It’s a shard, an icicle of experience, reaching down and down, suspended from the air on an invisible hook with me frozen at its heart. I am both past and present—observing and suspended. For a heartbeat I hang—or is it a year and a day.
The world swims into focus with a silent roar, and I am confronted with the painful clarity of a grass blade, a single dagger of green that pierces my sight. It rises like a beanstalk, as I shrink to watch it speared the sky. And I am in an alien world, at the roots of a vegetable monstrosity, the danger for me lying in the carapaced and many-legged creatures I can hear crawling beneath this canopy, stalking with armoured relentlessness through the brome. One move, one step could take me away, but my feet remain fixed. Perhaps I could escape by climbing this beanstalk, but I know what waits for me in the misty heights is a giant who wants to spread my jellied flesh over toast and grind my crackling bones into bread.